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Get back to… Nadja’s dancing again

Musculoskeletal disorders are the biggest cause of disability. Despite the billions spent, the problem is just getting worse. Latest medical guidelines strongly recommend exercise therapy as the first-line-treatment for musculoskeletal disorders instead of much more expensive surgeries.

At 25 years of age, Nadja had suffered from years of chronic lower back pain. Visiting the Nordic Health Clinic, she thought the David devices (the same devices used by getback) looked similar to gym equipment. But she quickly discovered there were very important differences. 

I suffered from dull low back pain for many years, especially during office work. After visiting a doctor, I was shocked to receive a diagnosis that I had scoliosis.

A doctor advised me to take painkillers or undergo surgery, but my scoliosis was wasn’t severe enough for surgery, and I didn’t want to rely on painkillers at such a young age.

The devices are NOT like gym equipment

I had read articles and testimonials about treatment programs based on the David technology relieving lower back pain. But it was difficult to believe the claims, especially when I had been in pain for so long.

Then I got an opportunity to visit a Nordic Health clinic. My first impression at a quick glance was that the David devices looked similar to gym equipment. But once I actually exercised on them, I could feel a colossal difference.

After getting familiar with the devices and having a treatment program created by a therapist, I started to visit the clinic twice a week after work. 

Safe and supported exercise

The devices are made specifically for treating musculoskeletal problems and automatically adjust to your settings. The exercise movements are very smooth, and the visual guidance shows the exact range of motion. 

What I very much enjoyed was that the system stores all of the information including resistance weights used. The system automatically adjusts these based on my progress and feedback after each exercise. I can also easily check my progress and see the outcome of my work.

The most important aspect though, is that exercise is finally free of pain.

I have been exercising at Nordic Health regularly for six months now, as well as visiting a fitness gym. I’m back attending dance classes and I feel like a completely different person. 

My core and especially my lower back are very strong. I’d highly recommend anyone who has any musculoskeletal pain giving it a try. In my experience, David technology is the most efficient way to treat musculoskeletal pain and improve overall physical health.

This blog was first published on the David Health website –