At getback, we write and talk A LOT about the Multifidus muscle group, its role in back pain and how our exercise-based physiotherapy targets these muscles.
These deep spinal muscles are vitally important stabilisers of the vertebra, and dysfunction in these muscles is strongly associated with instability and lower back pain.
Now for the first time, you can watch the Multifidus story in 90 seconds instead. Lean back and enjoy!
